Ukadiche Modak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukadiche Modak contains 245 calories, 3g protein, 42g carbs, and 7.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Ukadiche Modak Good for You?
Ukadiche Modak provides 245 calories per 2 pieces (60g) with 3g protein, 42g carbohydrates, and 7.5g fat. It is a source of saturated fat (29% dv), iron (778% dv), zinc (455% dv).
Ukadiche Modak is a traditional Maharashtrian steamed dumpling made with rice flour outer shell and filled with freshly grated coconut and jaggery. It is the quintessential offering to Lord Ganesha during Ganesh Chaturthi
Key Health Benefits of Ukadiche Modak
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ukadiche Modak Nutrition with Gram
Use Gram to log ukadiche modak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukadiche modak?
Ukadiche Modak contains 245 calories per 2 pieces (60g).
How much protein is in ukadiche modak?
Ukadiche Modak provides 3g of protein per 2 pieces (60g).
How many carbs are in ukadiche modak?
Ukadiche Modak has 42g of carbohydrates per 2 pieces (60g).
Is ukadiche modak good for tracking nutrition?
Yes. Ukadiche Modak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukadiche modak in a meal plan?
Use Ukadiche Modak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukadiche modak and thousands of other foods with the Gram app.