Ukay Ukay Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukay Ukay Barbecue contains 220 calories, 20g protein, 8g carbs, and 12g fat per 2 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ukay Ukay Barbecue Good for You?
Ukay Ukay Barbecue provides 220 calories per 2 sticks (100g) with 20g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (23% dv).
Filipino street-style grilled pork barbecue skewers marinated in a sweet soy-based sauce, charcoal-grilled and served as street food
Key Health Benefits of Ukay Ukay Barbecue
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ukay Ukay Barbecue Nutrition with Gram
Use Gram to log ukay ukay barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukay ukay barbecue?
Ukay Ukay Barbecue contains 220 calories per 2 sticks (100g).
How much protein is in ukay ukay barbecue?
Ukay Ukay Barbecue provides 20g of protein per 2 sticks (100g).
How many carbs are in ukay ukay barbecue?
Ukay Ukay Barbecue has 8g of carbohydrates per 2 sticks (100g).
Is ukay ukay barbecue good for tracking nutrition?
Yes. Ukay Ukay Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukay ukay barbecue in a meal plan?
Use Ukay Ukay Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukay ukay barbecue and thousands of other foods with the Gram app.