Ukoy Aparri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukoy Aparri contains 275 calories, 10g protein, 25g carbs, and 15g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ukoy Aparri Good for You?
Ukoy Aparri provides 275 calories per one piece (90g) with 10g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (17% dv).
Aparri-style ukoy from Cagayan province, known for using larger river shrimp and a crispier, thinner batter with more prominent shrimp flavor
Key Health Benefits of Ukoy Aparri
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ukoy Aparri Nutrition with Gram
Use Gram to log ukoy aparri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukoy aparri?
Ukoy Aparri contains 275 calories per one piece (90g).
How much protein is in ukoy aparri?
Ukoy Aparri provides 10g of protein per one piece (90g).
How many carbs are in ukoy aparri?
Ukoy Aparri has 25g of carbohydrates per one piece (90g).
Is ukoy aparri good for tracking nutrition?
Yes. Ukoy Aparri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukoy aparri in a meal plan?
Use Ukoy Aparri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukoy aparri and thousands of other foods with the Gram app.