Ukoy Baguio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukoy Baguio contains 250 calories, 7g protein, 30g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ukoy Baguio Good for You?
Ukoy Baguio provides 250 calories per one piece (85g) with 7g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (16% dv).
Baguio-style ukoy featuring more vegetables like grated squash, sweet potato, and carrots from the Cordillera highlands, with small shrimp in a crispy batter
Key Health Benefits of Ukoy Baguio
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ukoy Baguio Nutrition with Gram
Use Gram to log ukoy baguio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukoy baguio?
Ukoy Baguio contains 250 calories per one piece (85g).
How much protein is in ukoy baguio?
Ukoy Baguio provides 7g of protein per one piece (85g).
How many carbs are in ukoy baguio?
Ukoy Baguio has 30g of carbohydrates per one piece (85g).
Is ukoy baguio good for tracking nutrition?
Yes. Ukoy Baguio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukoy baguio in a meal plan?
Use Ukoy Baguio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ukoy baguio and thousands of other foods with the Gram app.