Ukoy (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukoy (Filipino contains 260 calories, 7g protein, 28g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ukoy (Filipino Good for You?
Ukoy (Filipino provides 260 calories per one piece (80g) with 7g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (17% dv).
Filipino deep-fried shrimp and vegetable fritter made with batter, small shrimp, bean sprouts, and sometimes squash or sweet potato
Key Health Benefits of Ukoy (Filipino
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ukoy (Filipino Nutrition with Gram
Use Gram to log ukoy (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukoy (filipino?
Ukoy (Filipino contains 260 calories per one piece (80g).
How much protein is in ukoy (filipino?
Ukoy (Filipino provides 7g of protein per one piece (80g).
How many carbs are in ukoy (filipino?
Ukoy (Filipino has 28g of carbohydrates per one piece (80g).
Is ukoy (filipino good for tracking nutrition?
Yes. Ukoy (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukoy (filipino in a meal plan?
Use Ukoy (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukoy (filipino and thousands of other foods with the Gram app.