Ukoy Vigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukoy Vigan contains 265 calories, 8g protein, 27g carbs, and 14g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ukoy Vigan Good for You?
Ukoy Vigan provides 265 calories per one piece (85g) with 8g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (17% dv).
Vigan-style ukoy from Ilocos Sur, typically made with grated papaya or squash and small freshwater shrimp, served with sukang Iloko (Ilocos cane vinegar)
Key Health Benefits of Ukoy Vigan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ukoy Vigan Nutrition with Gram
Use Gram to log ukoy vigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukoy vigan?
Ukoy Vigan contains 265 calories per one piece (85g).
How much protein is in ukoy vigan?
Ukoy Vigan provides 8g of protein per one piece (85g).
How many carbs are in ukoy vigan?
Ukoy Vigan has 27g of carbohydrates per one piece (85g).
Is ukoy vigan good for tracking nutrition?
Yes. Ukoy Vigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukoy vigan in a meal plan?
Use Ukoy Vigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ukoy vigan and thousands of other foods with the Gram app.