Ukoy Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukoy Zamboanga contains 265 calories, 8g protein, 28g carbs, and 14g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ukoy Zamboanga Good for You?
Ukoy Zamboanga provides 265 calories per 2 pieces (150g) with 8g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (18% dv).
Zamboanga-style ukoy is a Filipino shrimp and vegetable fritter, deep-fried with a batter of flour, often featuring small whole shrimp and julienned vegetables like squash or sweet potato.
Key Health Benefits of Ukoy Zamboanga
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ukoy Zamboanga Nutrition with Gram
Use Gram to log ukoy zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukoy zamboanga?
Ukoy Zamboanga contains 265 calories per 2 pieces (150g).
How much protein is in ukoy zamboanga?
Ukoy Zamboanga provides 8g of protein per 2 pieces (150g).
How many carbs are in ukoy zamboanga?
Ukoy Zamboanga has 28g of carbohydrates per 2 pieces (150g).
Is ukoy zamboanga good for tracking nutrition?
Yes. Ukoy Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukoy zamboanga in a meal plan?
Use Ukoy Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukoy zamboanga and thousands of other foods with the Gram app.