Ukrainian Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukrainian Borscht contains 65 calories, 2.5g protein, 7g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ukrainian Borscht Good for You?
Ukrainian Borscht provides 65 calories per one bowl (350g) with 2.5g protein, 7g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (364% dv).
Traditional Ukrainian beet and vegetable soup with meat broth, often topped with sour cream
Key Health Benefits of Ukrainian Borscht
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ukrainian Borscht Nutrition with Gram
Use Gram to log ukrainian borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukrainian borscht?
Ukrainian Borscht contains 65 calories per one bowl (350g).
How much protein is in ukrainian borscht?
Ukrainian Borscht provides 2.5g of protein per one bowl (350g).
How many carbs are in ukrainian borscht?
Ukrainian Borscht has 7g of carbohydrates per one bowl (350g).
Is ukrainian borscht good for tracking nutrition?
Yes. Ukrainian Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukrainian borscht in a meal plan?
Use Ukrainian Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukrainian borscht and thousands of other foods with the Gram app.