Ukrainian Festival Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukrainian Festival contains 225 calories, 6g protein, 28g carbs, and 10g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ukrainian Festival Good for You?
Ukrainian Festival provides 225 calories per one plate (450g) with 6g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1000% dv).
Festival-style fried potato and cheese perogies with onions, butter, and sour cream
Key Health Benefits of Ukrainian Festival
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ukrainian Festival Nutrition with Gram
Use Gram to log ukrainian festival and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukrainian festival?
Ukrainian Festival contains 225 calories per one plate (450g).
How much protein is in ukrainian festival?
Ukrainian Festival provides 6g of protein per one plate (450g).
How many carbs are in ukrainian festival?
Ukrainian Festival has 28g of carbohydrates per one plate (450g).
Is ukrainian festival good for tracking nutrition?
Yes. Ukrainian Festival can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukrainian festival in a meal plan?
Use Ukrainian Festival as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukrainian festival and thousands of other foods with the Gram app.