Ukrainian Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukrainian Garlic contains 320 calories, 16g protein, 2g carbs, and 28g fat per one serving (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1050.0mg | 46% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ukrainian Garlic Good for You?
Ukrainian Garlic provides 320 calories per one serving (85g) with 16g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (46% dv).
Garlic-forward Ukrainian smoked sausage with robust seasoning
Key Health Benefits of Ukrainian Garlic
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ukrainian Garlic Nutrition with Gram
Use Gram to log ukrainian garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukrainian garlic?
Ukrainian Garlic contains 320 calories per one serving (85g).
How much protein is in ukrainian garlic?
Ukrainian Garlic provides 16g of protein per one serving (85g).
How many carbs are in ukrainian garlic?
Ukrainian Garlic has 2g of carbohydrates per one serving (85g).
Is ukrainian garlic good for tracking nutrition?
Yes. Ukrainian Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukrainian garlic in a meal plan?
Use Ukrainian Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukrainian garlic and thousands of other foods with the Gram app.