Ukrainian Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukrainian Honey contains 385 calories, 6g protein, 50g carbs, and 17g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Ukrainian Honey Good for You?
Ukrainian Honey provides 385 calories per one slice (80g) with 6g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), iron (944% dv).
Layered Ukrainian honey cake (Medivnyk) made with honey, flour, eggs, and sour cream or buttercream frosting
Key Health Benefits of Ukrainian Honey
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ukrainian Honey Nutrition with Gram
Use Gram to log ukrainian honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukrainian honey?
Ukrainian Honey contains 385 calories per one slice (80g).
How much protein is in ukrainian honey?
Ukrainian Honey provides 6g of protein per one slice (80g).
How many carbs are in ukrainian honey?
Ukrainian Honey has 50g of carbohydrates per one slice (80g).
Is ukrainian honey good for tracking nutrition?
Yes. Ukrainian Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukrainian honey in a meal plan?
Use Ukrainian Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukrainian honey and thousands of other foods with the Gram app.