Ukrainian Poppyseed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukrainian Poppyseed contains 305 calories, 8g protein, 48g carbs, and 9g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Calcium | 35.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ukrainian Poppyseed Good for You?
Ukrainian Poppyseed provides 305 calories per one slice (70g) with 8g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (11% dv).
Traditional Ukrainian sweet braided yeast bread with poppy seed filling or topping, often served at holidays
Key Health Benefits of Ukrainian Poppyseed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ukrainian Poppyseed Nutrition with Gram
Use Gram to log ukrainian poppyseed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukrainian poppyseed?
Ukrainian Poppyseed contains 305 calories per one slice (70g).
How much protein is in ukrainian poppyseed?
Ukrainian Poppyseed provides 8g of protein per one slice (70g).
How many carbs are in ukrainian poppyseed?
Ukrainian Poppyseed has 48g of carbohydrates per one slice (70g).
Is ukrainian poppyseed good for tracking nutrition?
Yes. Ukrainian Poppyseed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukrainian poppyseed in a meal plan?
Use Ukrainian Poppyseed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukrainian poppyseed and thousands of other foods with the Gram app.