Ukrainian Style Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukrainian Style Red contains 55 calories, 2.5g protein, 8g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ukrainian Style Red Good for You?
Ukrainian Style Red provides 55 calories per one bowl (350g) with 2.5g protein, 8g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (409% dv).
Traditional Ukrainian beet soup with cabbage, potatoes, carrots, onions, and meat broth, often served with sour cream and garlic bread
Key Health Benefits of Ukrainian Style Red
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ukrainian Style Red Nutrition with Gram
Use Gram to log ukrainian style red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukrainian style red?
Ukrainian Style Red contains 55 calories per one bowl (350g).
How much protein is in ukrainian style red?
Ukrainian Style Red provides 2.5g of protein per one bowl (350g).
How many carbs are in ukrainian style red?
Ukrainian Style Red has 8g of carbohydrates per one bowl (350g).
Is ukrainian style red good for tracking nutrition?
Yes. Ukrainian Style Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukrainian style red in a meal plan?
Use Ukrainian Style Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukrainian style red and thousands of other foods with the Gram app.