Ulava Charu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulava Charu contains 95 calories, 8.5g protein, 7.5g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Ulava Charu Good for You?
Ulava Charu provides 95 calories per one bowl (250g) with 8.5g protein, 7.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (1000% dv).
Ulava Charu Kodi is a traditional Andhra/Telangana dish combining horse gram (ulava/kulthi dal) rasam-style soup with chicken (kodi). Horse gram is known for its warming properties and high protein content, making this a nutritious and hearty dish
Key Health Benefits of Ulava Charu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ulava Charu Nutrition with Gram
Use Gram to log ulava charu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulava charu?
Ulava Charu contains 95 calories per one bowl (250g).
How much protein is in ulava charu?
Ulava Charu provides 8.5g of protein per one bowl (250g).
How many carbs are in ulava charu?
Ulava Charu has 7.5g of carbohydrates per one bowl (250g).
Is ulava charu good for tracking nutrition?
Yes. Ulava Charu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulava charu in a meal plan?
Use Ulava Charu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ulava charu and thousands of other foods with the Gram app.