Ulavacharu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulavacharu contains 52 calories, 3g protein, 7.5g carbs, and 1.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ulavacharu Good for You?
Ulavacharu provides 52 calories per one bowl (200g) with 3g protein, 7.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (806% dv), zinc (500% dv).
A traditional Andhra-style rasam made from horse gram (ulavalu) broth, flavored with tamarind, spices, and a tempering of mustard seeds and curry leaves. Known for its earthy flavor and digestive properties.
Key Health Benefits of Ulavacharu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ulavacharu Nutrition with Gram
Use Gram to log ulavacharu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulavacharu?
Ulavacharu contains 52 calories per one bowl (200g).
How much protein is in ulavacharu?
Ulavacharu provides 3g of protein per one bowl (200g).
How many carbs are in ulavacharu?
Ulavacharu has 7.5g of carbohydrates per one bowl (200g).
Is ulavacharu good for tracking nutrition?
Yes. Ulavacharu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulavacharu in a meal plan?
Use Ulavacharu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulavacharu and thousands of other foods with the Gram app.