Ulli Chammanthi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulli Chammanthi contains 185 calories, 3.2g protein, 12g carbs, and 13.5g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ulli Chammanthi Good for You?
Ulli Chammanthi provides 185 calories per 2 tablespoons (30g) with 3.2g protein, 12g carbohydrates, and 13.5g fat. It is a source of saturated fat (52% dv), sodium (14% dv), iron (1000% dv).
A Kerala-style ground chutney made with shallots (small onions), grated coconut, dried red chilies, and tamarind. Served as a condiment with rice and meals.
Key Health Benefits of Ulli Chammanthi
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ulli Chammanthi Nutrition with Gram
Use Gram to log ulli chammanthi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulli chammanthi?
Ulli Chammanthi contains 185 calories per 2 tablespoons (30g).
How much protein is in ulli chammanthi?
Ulli Chammanthi provides 3.2g of protein per 2 tablespoons (30g).
How many carbs are in ulli chammanthi?
Ulli Chammanthi has 12g of carbohydrates per 2 tablespoons (30g).
Is ulli chammanthi good for tracking nutrition?
Yes. Ulli Chammanthi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulli chammanthi in a meal plan?
Use Ulli Chammanthi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulli chammanthi and thousands of other foods with the Gram app.