Ulli Karam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulli Karam contains 145 calories, 3.5g protein, 14g carbs, and 8g fat per 2 tablespoons (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Ulli Karam Good for You?
Ulli Karam provides 145 calories per 2 tablespoons (25g) with 3.5g protein, 14g carbohydrates, and 8g fat. It is a source of sodium (15% dv), iron (944% dv), zinc (455% dv).
A spicy Telangana/Andhra condiment made by pounding onions with dried red chilies, garlic, and oil. Used as a fiery side with rice and dal.
Key Health Benefits of Ulli Karam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ulli Karam Nutrition with Gram
Use Gram to log ulli karam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulli karam?
Ulli Karam contains 145 calories per 2 tablespoons (25g).
How much protein is in ulli karam?
Ulli Karam provides 3.5g of protein per 2 tablespoons (25g).
How many carbs are in ulli karam?
Ulli Karam has 14g of carbohydrates per 2 tablespoons (25g).
Is ulli karam good for tracking nutrition?
Yes. Ulli Karam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulli karam in a meal plan?
Use Ulli Karam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulli karam and thousands of other foods with the Gram app.