Ulli Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulli Sambar contains 65 calories, 3.5g protein, 8.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Ulli Sambar Good for You?
Ulli Sambar provides 65 calories per one bowl (200g) with 3.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (591% dv).
A Kerala-style sambar made with small shallots (ulli), toor dal, tamarind, sambar powder, and a coconut-based tempering. The shallots add a distinctive sweetness to the tangy lentil stew.
Key Health Benefits of Ulli Sambar
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ulli Sambar Nutrition with Gram
Use Gram to log ulli sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulli sambar?
Ulli Sambar contains 65 calories per one bowl (200g).
How much protein is in ulli sambar?
Ulli Sambar provides 3.5g of protein per one bowl (200g).
How many carbs are in ulli sambar?
Ulli Sambar has 8.5g of carbohydrates per one bowl (200g).
Is ulli sambar good for tracking nutrition?
Yes. Ulli Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulli sambar in a meal plan?
Use Ulli Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulli sambar and thousands of other foods with the Gram app.