Ulli Theeyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulli Theeyal contains 120 calories, 2.8g protein, 9g carbs, and 8g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Ulli Theeyal Good for You?
Ulli Theeyal provides 120 calories per one bowl (150g) with 2.8g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (917% dv).
A traditional Kerala curry made with small shallots cooked in a thick gravy of roasted coconut, coriander seeds, and tamarind. The roasted coconut paste gives it a distinctive dark color and smoky flavor.
Key Health Benefits of Ulli Theeyal
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ulli Theeyal Nutrition with Gram
Use Gram to log ulli theeyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulli theeyal?
Ulli Theeyal contains 120 calories per one bowl (150g).
How much protein is in ulli theeyal?
Ulli Theeyal provides 2.8g of protein per one bowl (150g).
How many carbs are in ulli theeyal?
Ulli Theeyal has 9g of carbohydrates per one bowl (150g).
Is ulli theeyal good for tracking nutrition?
Yes. Ulli Theeyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulli theeyal in a meal plan?
Use Ulli Theeyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulli theeyal and thousands of other foods with the Gram app.