Ullswater Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ullswater Trout contains 160 calories, 22g protein, 0g carbs, and 7.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Ullswater Trout Good for You?
Ullswater Trout provides 160 calories per one fillet (150g) with 22g protein, 0g carbohydrates, and 7.5g fat. It is a source of cholesterol (20% dv), iron (2222% dv), zinc (2273% dv).
Freshwater trout from Ullswater in the Lake District, typically grilled or pan-fried
Key Health Benefits of Ullswater Trout
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Ullswater Trout Nutrition with Gram
Use Gram to log ullswater trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ullswater trout?
Ullswater Trout contains 160 calories per one fillet (150g).
How much protein is in ullswater trout?
Ullswater Trout provides 22g of protein per one fillet (150g).
How many carbs are in ullswater trout?
Ullswater Trout has 0g of carbohydrates per one fillet (150g).
Is ullswater trout good for tracking nutrition?
Yes. Ullswater Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ullswater trout in a meal plan?
Use Ullswater Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ullswater trout and thousands of other foods with the Gram app.