Ulster Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulster Fry contains 370 calories, 20g protein, 18g carbs, and 26g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Ulster Fry Good for You?
Ulster Fry provides 370 calories per one plate (400g) with 20g protein, 18g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (60% dv), sodium (28% dv).
Traditional Northern Irish breakfast of fried eggs, bacon, sausages, black pudding, soda farls and potato bread
Key Health Benefits of Ulster Fry
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ulster Fry Nutrition with Gram
Use Gram to log ulster fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulster fry?
Ulster Fry contains 370 calories per one plate (400g).
How much protein is in ulster fry?
Ulster Fry provides 20g of protein per one plate (400g).
How many carbs are in ulster fry?
Ulster Fry has 18g of carbohydrates per one plate (400g).
Is ulster fry good for tracking nutrition?
Yes. Ulster Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulster fry in a meal plan?
Use Ulster Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulster fry and thousands of other foods with the Gram app.