Ulte Tawe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulte Tawe contains 320 calories, 7.5g protein, 42g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 280.0mg | 12% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Ulte Tawe Good for You?
Ulte Tawe provides 320 calories per one piece (80g) with 7.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (778% dv).
A traditional Hyderabadi multi-layered paratha cooked on an inverted (ulta) tawa, resulting in a flaky, crispy bread. Often made with maida or whole wheat flour and ghee.
Key Health Benefits of Ulte Tawe
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ulte Tawe Nutrition with Gram
Use Gram to log ulte tawe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulte tawe?
Ulte Tawe contains 320 calories per one piece (80g).
How much protein is in ulte tawe?
Ulte Tawe provides 7.5g of protein per one piece (80g).
How many carbs are in ulte tawe?
Ulte Tawe has 42g of carbohydrates per one piece (80g).
Is ulte tawe good for tracking nutrition?
Yes. Ulte Tawe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulte tawe in a meal plan?
Use Ulte Tawe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ulte tawe and thousands of other foods with the Gram app.