Ulundhu Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulundhu Vadai contains 163 calories, 5.17g protein, 15.5g carbs, and 8.3g fat per one piece (55g). It is a source of folate.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 8.3g | 11% |
| Fiber | 2.3g | 8% |
| Sugar | 0.99g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 187.0mg | 8% |
| Potassium | 211.8mg | 5% |
| Calcium | 24.8mg | 2% |
| Iron | 1.5mg | 9% |
| Magnesium | 39.6mg | 9% |
| Zinc | 0.66mg | 6% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 80.3mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.44mcg | 0% |
| Phosphorus | 92.4mg | 7% |
Is Ulundhu Vadai Good for You?
Ulundhu Vadai provides 163 calories per one piece (55g) with 5.17g protein, 15.5g carbohydrates, and 8.3g fat. It is a source of folate (20% dv).
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Key Health Benefits of Ulundhu Vadai
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.17g protein per serving to support satiety and muscle maintenance.
How to Track Ulundhu Vadai Nutrition with Gram
Use Gram to log ulundhu vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulundhu vadai?
Ulundhu Vadai contains 163 calories per one piece (55g).
How much protein is in ulundhu vadai?
Ulundhu Vadai provides 5.17g of protein per one piece (55g).
How many carbs are in ulundhu vadai?
Ulundhu Vadai has 15.5g of carbohydrates per one piece (55g).
Is ulundhu vadai good for tracking nutrition?
Yes. Ulundhu Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulundhu vadai in a meal plan?
Use Ulundhu Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulundhu vadai and thousands of other foods with the Gram app.