Ulundu Bonda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulundu Bonda contains 266 calories, 8.01g protein, 24.8g carbs, and 14.6g fat per 3.0 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 14.6g | 19% |
| Fiber | 3.4g | 12% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 270.9mg | 12% |
| Potassium | 256.5mg | 5% |
| Calcium | 40.5mg | 3% |
| Iron | 1.9mg | 10% |
| Magnesium | 49.5mg | 12% |
| Zinc | 0.99mg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 85.5mcg | 21% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 112.5mg | 9% |
Is Ulundu Bonda Good for You?
Ulundu Bonda provides 266 calories per 3.0 pieces (90g) with 8.01g protein, 24.8g carbohydrates, and 14.6g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (10% dv).
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Key Health Benefits of Ulundu Bonda
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.01g protein per serving to support satiety and muscle maintenance.
How to Track Ulundu Bonda Nutrition with Gram
Use Gram to log ulundu bonda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulundu bonda?
Ulundu Bonda contains 266 calories per 3.0 pieces (90g).
How much protein is in ulundu bonda?
Ulundu Bonda provides 8.01g of protein per 3.0 pieces (90g).
How many carbs are in ulundu bonda?
Ulundu Bonda has 24.8g of carbohydrates per 3.0 pieces (90g).
Is ulundu bonda good for tracking nutrition?
Yes. Ulundu Bonda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulundu bonda in a meal plan?
Use Ulundu Bonda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulundu bonda and thousands of other foods with the Gram app.