Ulundu Kali Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulundu Kali Paniyaram contains 274 calories, 8.52g protein, 37.4g carbs, and 9.96g fat per 4.0 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.5g | 20% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 256.8mg | 11% |
| Potassium | 222.0mg | 5% |
| Calcium | 50.4mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 57.6mg | 14% |
| Zinc | 0.96mg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 134.4mg | 11% |
Is Ulundu Kali Paniyaram Good for You?
Ulundu Kali Paniyaram provides 274 calories per 4.0 pieces (120g) with 8.52g protein, 37.4g carbohydrates, and 9.96g fat. It is a source of saturated fat (13% dv), sodium (11% dv), iron (12% dv).
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Key Health Benefits of Ulundu Kali Paniyaram
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.52g protein per serving to support satiety and muscle maintenance.
How to Track Ulundu Kali Paniyaram Nutrition with Gram
Use Gram to log ulundu kali paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulundu kali paniyaram?
Ulundu Kali Paniyaram contains 274 calories per 4.0 pieces (120g).
How much protein is in ulundu kali paniyaram?
Ulundu Kali Paniyaram provides 8.52g of protein per 4.0 pieces (120g).
How many carbs are in ulundu kali paniyaram?
Ulundu Kali Paniyaram has 37.4g of carbohydrates per 4.0 pieces (120g).
Is ulundu kali paniyaram good for tracking nutrition?
Yes. Ulundu Kali Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulundu kali paniyaram in a meal plan?
Use Ulundu Kali Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulundu kali paniyaram and thousands of other foods with the Gram app.