Ulundu Kozhukattai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulundu Kozhukattai contains 245 calories, 12g protein, 28g carbs, and 10g fat per 5 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Ulundu Kozhukattai Good for You?
Ulundu Kozhukattai provides 245 calories per 5 pieces (100g) with 12g protein, 28g carbohydrates, and 10g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (1364% dv).
Tamil Nadu-style steamed or fried dumplings made from urad dal batter, seasoned with curry leaves, ginger, and peppercorns. A traditional snack or breakfast item.
Key Health Benefits of Ulundu Kozhukattai
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ulundu Kozhukattai Nutrition with Gram
Use Gram to log ulundu kozhukattai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulundu kozhukattai?
Ulundu Kozhukattai contains 245 calories per 5 pieces (100g).
How much protein is in ulundu kozhukattai?
Ulundu Kozhukattai provides 12g of protein per 5 pieces (100g).
How many carbs are in ulundu kozhukattai?
Ulundu Kozhukattai has 28g of carbohydrates per 5 pieces (100g).
Is ulundu kozhukattai good for tracking nutrition?
Yes. Ulundu Kozhukattai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulundu kozhukattai in a meal plan?
Use Ulundu Kozhukattai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulundu kozhukattai and thousands of other foods with the Gram app.