Ulundu Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulundu Vadai contains 310 calories, 8.4g protein, 31g carbs, and 16.7g fat per 2.0 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.4g | 17% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 16.7g | 21% |
| Fiber | 5.1g | 18% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 395.0mg | 17% |
| Potassium | 385.0mg | 8% |
| Calcium | 54.0mg | 4% |
| Iron | 2.8mg | 16% |
| Magnesium | 97.0mg | 23% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 146.0mcg | 36% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 168.0mg | 13% |
Is Ulundu Vadai Good for You?
Ulundu Vadai provides 310 calories per 2.0 pieces (100g) with 8.4g protein, 31g carbohydrates, and 16.7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (16% dv).
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Key Health Benefits of Ulundu Vadai
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Ulundu Vadai Nutrition with Gram
Use Gram to log ulundu vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulundu vadai?
Ulundu Vadai contains 310 calories per 2.0 pieces (100g).
How much protein is in ulundu vadai?
Ulundu Vadai provides 8.4g of protein per 2.0 pieces (100g).
How many carbs are in ulundu vadai?
Ulundu Vadai has 31g of carbohydrates per 2.0 pieces (100g).
Is ulundu vadai good for tracking nutrition?
Yes. Ulundu Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulundu vadai in a meal plan?
Use Ulundu Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ulundu vadai and thousands of other foods with the Gram app.