Ulundu Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ulundu Vadai contains 187 calories, 4.86g protein, 19g carbs, and 10.1g fat per one piece (60g). It is a source of sodium, folate.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 4.9g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.1g | 13% |
| Fiber | 3.2g | 12% |
| Sugar | 0.72g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 232.8mg | 10% |
| Potassium | 231.0mg | 5% |
| Calcium | 32.4mg | 2% |
| Iron | 1.7mg | 9% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 87.6mcg | 22% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.8mg | 8% |
Is Ulundu Vadai Good for You?
Ulundu Vadai provides 187 calories per one piece (60g) with 4.86g protein, 19g carbohydrates, and 10.1g fat. It is a source of sodium (10% dv), folate (22% dv).
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Key Health Benefits of Ulundu Vadai
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ulundu Vadai Nutrition with Gram
Use Gram to log ulundu vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ulundu vadai?
Ulundu Vadai contains 187 calories per one piece (60g).
How much protein is in ulundu vadai?
Ulundu Vadai provides 4.86g of protein per one piece (60g).
How many carbs are in ulundu vadai?
Ulundu Vadai has 19g of carbohydrates per one piece (60g).
Is ulundu vadai good for tracking nutrition?
Yes. Ulundu Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ulundu vadai in a meal plan?
Use Ulundu Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ulundu vadai and thousands of other foods with the Gram app.