Um Bongo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Um Bongo contains 48 calories, 0.1g protein, 11.5g carbs, and 0.1g fat per one carton (200g). It is a source of iron, zinc.
Nutrition Facts — one carton (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Sugar | 11.3g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Um Bongo Good for You?
Um Bongo provides 48 calories per one carton (200g) with 0.1g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (500% dv), zinc (73% dv).
Tropical fruit drink carton
Key Health Benefits of Um Bongo
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Um Bongo Nutrition with Gram
Use Gram to log um bongo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in um bongo?
Um Bongo contains 48 calories per one carton (200g).
How much protein is in um bongo?
Um Bongo provides 0.1g of protein per one carton (200g).
How many carbs are in um bongo?
Um Bongo has 11.5g of carbohydrates per one carton (200g).
Is um bongo good for tracking nutrition?
Yes. Um Bongo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use um bongo in a meal plan?
Use Um Bongo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track um bongo and thousands of other foods with the Gram app.