Umami Bomb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umami Bomb contains 95 calories, 5.5g protein, 10.5g carbs, and 3.8g fat per one bowl (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Umami Bomb Good for You?
Umami Bomb provides 95 calories per one bowl (550g) with 5.5g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (1000% dv).
A rich, intensely flavored ramen bowl with a deeply savory broth made from pork or chicken bone broth, miso, soy sauce, and often topped with chashu pork, soft-boiled egg, nori, and scallions
Key Health Benefits of Umami Bomb
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Umami Bomb Nutrition with Gram
Use Gram to log umami bomb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umami bomb?
Umami Bomb contains 95 calories per one bowl (550g).
How much protein is in umami bomb?
Umami Bomb provides 5.5g of protein per one bowl (550g).
How many carbs are in umami bomb?
Umami Bomb has 10.5g of carbohydrates per one bowl (550g).
Is umami bomb good for tracking nutrition?
Yes. Umami Bomb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umami bomb in a meal plan?
Use Umami Bomb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track umami bomb and thousands of other foods with the Gram app.