Umble Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umble Pie contains 280 calories, 13g protein, 18g carbs, and 17g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 1500.0mg | 120% |
Is Umble Pie Good for You?
Umble Pie provides 280 calories per one slice (150g) with 13g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (17% dv).
Traditional British game pie made with deer offal in pastry
Key Health Benefits of Umble Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Umble Pie Nutrition with Gram
Use Gram to log umble pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umble pie?
Umble Pie contains 280 calories per one slice (150g).
How much protein is in umble pie?
Umble Pie provides 13g of protein per one slice (150g).
How many carbs are in umble pie?
Umble Pie has 18g of carbohydrates per one slice (150g).
Is umble pie good for tracking nutrition?
Yes. Umble Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umble pie in a meal plan?
Use Umble Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track umble pie and thousands of other foods with the Gram app.