Ume Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ume Onigiri contains 182 calories, 3.26g protein, 40g carbs, and 0.42g fat per one piece (105g). It is a source of sodium.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 3.3g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.42g | 1% |
| Fiber | 0.53g | 2% |
| Sugar | 0.32g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 346.5mg | 15% |
| Potassium | 68.2mg | 1% |
| Calcium | 10.5mg | 1% |
| Iron | 0.53mg | 3% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 0.53mg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 39.9mg | 3% |
Is Ume Onigiri Good for You?
Ume Onigiri provides 182 calories per one piece (105g) with 3.26g protein, 40g carbohydrates, and 0.42g fat. It is a source of sodium (15% dv).
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Key Health Benefits of Ume Onigiri
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ume Onigiri Nutrition with Gram
Use Gram to log ume onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ume onigiri?
Ume Onigiri contains 182 calories per one piece (105g).
How much protein is in ume onigiri?
Ume Onigiri provides 3.26g of protein per one piece (105g).
How many carbs are in ume onigiri?
Ume Onigiri has 40g of carbohydrates per one piece (105g).
Is ume onigiri good for tracking nutrition?
Yes. Ume Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ume onigiri in a meal plan?
Use Ume Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ume onigiri and thousands of other foods with the Gram app.