Ume Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ume Soda contains 101 calories, 0.24g protein, 25.4g carbs, and 0g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 0.24g | 0% |
| Carbohydrates | 25.4g | 9% |
| Total Fat | 0.00g | 0% |
| Sugar | 25.0g | -- |
| Sodium | 19.2mg | 1% |
| Potassium | 36.0mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 2.4mg | 1% |
| Vitamin C | 1.2mg | 1% |
| Phosphorus | 4.8mg | 0% |
Is Ume Soda Good for You?
Ume Soda provides 101 calories per one cup (240g) with 0.24g protein, 25.4g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Ume Soda
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ume Soda Nutrition with Gram
Use Gram to log ume soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ume soda?
Ume Soda contains 101 calories per one cup (240g).
How much protein is in ume soda?
Ume Soda provides 0.24g of protein per one cup (240g).
How many carbs are in ume soda?
Ume Soda has 25.4g of carbohydrates per one cup (240g).
Is ume soda good for tracking nutrition?
Yes. Ume Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ume soda in a meal plan?
Use Ume Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ume soda and thousands of other foods with the Gram app.