Umeboshi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umeboshi contains 3 calories, 0.09g protein, 0.79g carbs, and 0.02g fat per one piece (10g). It is a source of sodium.
Nutrition Facts — one piece (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.09g | 0% |
| Carbohydrates | 0.79g | 0% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.36g | 1% |
| Sugar | 0.32g | -- |
| Sodium | 870.0mg | 38% |
| Potassium | 44.0mg | 1% |
| Calcium | 6.5mg | 0% |
| Iron | 0.13mg | 1% |
| Magnesium | 0.80mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 2.1mcg | 0% |
| Folate | 0.30mcg | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 2.1mg | 0% |
Is Umeboshi Good for You?
Umeboshi provides 3 calories per one piece (10g) with 0.09g protein, 0.79g carbohydrates, and 0.02g fat. It is a source of sodium (38% dv).
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Key Health Benefits of Umeboshi
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Umeboshi Nutrition with Gram
Use Gram to log umeboshi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umeboshi?
Umeboshi contains 3 calories per one piece (10g).
How much protein is in umeboshi?
Umeboshi provides 0.09g of protein per one piece (10g).
How many carbs are in umeboshi?
Umeboshi has 0.79g of carbohydrates per one piece (10g).
Is umeboshi good for tracking nutrition?
Yes. Umeboshi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umeboshi in a meal plan?
Use Umeboshi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track umeboshi and thousands of other foods with the Gram app.