Umeboshi Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umeboshi Onigiri contains 178 calories, 3.46g protein, 38.9g carbs, and 0.42g fat per one piece (105g). It is a source of sodium.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.9g | 14% |
| Total Fat | 0.42g | 1% |
| Fiber | 0.63g | 2% |
| Sugar | 0.53g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 640.5mg | 28% |
| Potassium | 68.2mg | 1% |
| Calcium | 10.5mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 47.2mg | 4% |
Is Umeboshi Onigiri Good for You?
Umeboshi Onigiri provides 178 calories per one piece (105g) with 3.46g protein, 38.9g carbohydrates, and 0.42g fat. It is a source of sodium (28% dv).
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Key Health Benefits of Umeboshi Onigiri
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Umeboshi Onigiri Nutrition with Gram
Use Gram to log umeboshi onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umeboshi onigiri?
Umeboshi Onigiri contains 178 calories per one piece (105g).
How much protein is in umeboshi onigiri?
Umeboshi Onigiri provides 3.46g of protein per one piece (105g).
How many carbs are in umeboshi onigiri?
Umeboshi Onigiri has 38.9g of carbohydrates per one piece (105g).
Is umeboshi onigiri good for tracking nutrition?
Yes. Umeboshi Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umeboshi onigiri in a meal plan?
Use Umeboshi Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track umeboshi onigiri and thousands of other foods with the Gram app.