Umeshu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umeshu contains 156 calories, 0.1g protein, 20.7g carbs, and 0g fat per one serving (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 0.10g | 0% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 0.00g | 0% |
| Sugar | 20.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.0mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Umeshu Good for You?
Umeshu provides 156 calories per one serving (100g) with 0.1g protein, 20.7g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Umeshu
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Umeshu Nutrition with Gram
Use Gram to log umeshu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umeshu?
Umeshu contains 156 calories per one serving (100g).
How much protein is in umeshu?
Umeshu provides 0.1g of protein per one serving (100g).
How many carbs are in umeshu?
Umeshu has 20.7g of carbohydrates per one serving (100g).
Is umeshu good for tracking nutrition?
Yes. Umeshu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umeshu in a meal plan?
Use Umeshu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track umeshu and thousands of other foods with the Gram app.