Umf Manuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umf Manuka contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Umf Manuka Good for You?
Umf Manuka provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Premium monofloral honey from New Zealand graded by the UMF rating for methylglyoxal potency
Key Health Benefits of Umf Manuka
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Umf Manuka Nutrition with Gram
Use Gram to log umf manuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umf manuka?
Umf Manuka contains 304 calories per one tablespoon (21g).
How much protein is in umf manuka?
Umf Manuka provides 0.3g of protein per one tablespoon (21g).
How many carbs are in umf manuka?
Umf Manuka has 82.4g of carbohydrates per one tablespoon (21g).
Is umf manuka good for tracking nutrition?
Yes. Umf Manuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umf manuka in a meal plan?
Use Umf Manuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track umf manuka and thousands of other foods with the Gram app.