Umm Ali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umm Ali contains 446 calories, 11.5g protein, 53.6g carbs, and 21.1g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 11.5g | 23% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 21.1g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 35.3g | -- |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 226.8mg | 10% |
| Potassium | 378.0mg | 8% |
| Calcium | 297.0mg | 23% |
| Iron | 1.4mg | 8% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 153.0mcg | 17% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 261.0mg | 21% |
Is Umm Ali Good for You?
Umm Ali provides 446 calories per one bowl (180g) with 11.5g protein, 53.6g carbohydrates, and 21.1g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (10% dv).
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Key Health Benefits of Umm Ali
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Umm Ali Nutrition with Gram
Use Gram to log umm ali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umm ali?
Umm Ali contains 446 calories per one bowl (180g).
How much protein is in umm ali?
Umm Ali provides 11.5g of protein per one bowl (180g).
How many carbs are in umm ali?
Umm Ali has 53.6g of carbohydrates per one bowl (180g).
Is umm ali good for tracking nutrition?
Yes. Umm Ali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umm ali in a meal plan?
Use Umm Ali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track umm ali and thousands of other foods with the Gram app.