Umu Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umu Baked contains 150 calories, 17g protein, 2.5g carbs, and 8g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Umu Baked Good for You?
Umu Baked provides 150 calories per one portion (150g) with 17g protein, 2.5g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (13% dv).
Samoan earth-oven baked white fish with coconut cream and onions wrapped in banana leaves
Key Health Benefits of Umu Baked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Umu Baked Nutrition with Gram
Use Gram to log umu baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umu baked?
Umu Baked contains 150 calories per one portion (150g).
How much protein is in umu baked?
Umu Baked provides 17g of protein per one portion (150g).
How many carbs are in umu baked?
Umu Baked has 2.5g of carbohydrates per one portion (150g).
Is umu baked good for tracking nutrition?
Yes. Umu Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umu baked in a meal plan?
Use Umu Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track umu baked and thousands of other foods with the Gram app.