Umu Palusami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umu Palusami contains 165 calories, 2.8g protein, 5g carbs, and 15g fat per one parcel (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one parcel (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 230.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 320.0mg | 26% |
Is Umu Palusami Good for You?
Umu Palusami provides 165 calories per one parcel (150g) with 2.8g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (65% dv), sodium (10% dv), iron (2556% dv).
Samoan taro leaves baked in coconut cream and wrapped in banana leaves
Key Health Benefits of Umu Palusami
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Umu Palusami Nutrition with Gram
Use Gram to log umu palusami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umu palusami?
Umu Palusami contains 165 calories per one parcel (150g).
How much protein is in umu palusami?
Umu Palusami provides 2.8g of protein per one parcel (150g).
How many carbs are in umu palusami?
Umu Palusami has 5g of carbohydrates per one parcel (150g).
Is umu palusami good for tracking nutrition?
Yes. Umu Palusami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umu palusami in a meal plan?
Use Umu Palusami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track umu palusami and thousands of other foods with the Gram app.