Umu Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umu Roasted contains 190 calories, 26g protein, 0g carbs, and 9g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 330.0mg | 14% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Umu Roasted Good for You?
Umu Roasted provides 190 calories per one portion (150g) with 26g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (14% dv).
Whole chicken seasoned and roasted in a traditional Samoan earth oven
Key Health Benefits of Umu Roasted
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Umu Roasted Nutrition with Gram
Use Gram to log umu roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umu roasted?
Umu Roasted contains 190 calories per one portion (150g).
How much protein is in umu roasted?
Umu Roasted provides 26g of protein per one portion (150g).
How many carbs are in umu roasted?
Umu Roasted has 0g of carbohydrates per one portion (150g).
Is umu roasted good for tracking nutrition?
Yes. Umu Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umu roasted in a meal plan?
Use Umu Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track umu roasted and thousands of other foods with the Gram app.