Umu Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umu Roasted contains 265 calories, 24.5g protein, 0g carbs, and 18.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.4mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Umu Roasted Good for You?
Umu Roasted provides 265 calories per one portion (150g) with 24.5g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), iron (2000% dv).
Polynesian earth oven roasted pork, typically seasoned simply and slow-cooked in banana leaves
Key Health Benefits of Umu Roasted
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Umu Roasted Nutrition with Gram
Use Gram to log umu roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umu roasted?
Umu Roasted contains 265 calories per one portion (150g).
How much protein is in umu roasted?
Umu Roasted provides 24.5g of protein per one portion (150g).
How many carbs are in umu roasted?
Umu Roasted has 0g of carbohydrates per one portion (150g).
Is umu roasted good for tracking nutrition?
Yes. Umu Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umu roasted in a meal plan?
Use Umu Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track umu roasted and thousands of other foods with the Gram app.