Umu Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Umu Taro contains 112 calories, 1.5g protein, 26.5g carbs, and 0.2g fat per one corm (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one corm (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 4.1g | 15% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 17.0mg | 1% |
| Potassium | 4.5mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.23mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
Is Umu Taro Good for You?
Umu Taro provides 112 calories per one corm (120g) with 1.5g protein, 26.5g carbohydrates, and 0.2g fat. It is a source of iron (2778% dv), zinc (982% dv), vitamin b6 (35% dv).
Polynesian earth oven cooked taro corm, a starchy staple vegetable wrapped in banana leaves
Key Health Benefits of Umu Taro
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Umu Taro Nutrition with Gram
Use Gram to log umu taro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in umu taro?
Umu Taro contains 112 calories per one corm (120g).
How much protein is in umu taro?
Umu Taro provides 1.5g of protein per one corm (120g).
How many carbs are in umu taro?
Umu Taro has 26.5g of carbohydrates per one corm (120g).
Is umu taro good for tracking nutrition?
Yes. Umu Taro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use umu taro in a meal plan?
Use Umu Taro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track umu taro and thousands of other foods with the Gram app.