Unagi Appetizer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unagi Appetizer contains 230 calories, 18.5g protein, 8.5g carbs, and 14g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 1040.0mg | 83% |
Is Unagi Appetizer Good for You?
Unagi Appetizer provides 230 calories per 3 pieces (100g) with 18.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (43% dv), sodium (23% dv).
Japanese grilled freshwater eel (unagi) glazed with sweet soy-based tare sauce, served as an appetizer portion, rich in vitamin A and omega-3 fatty acids
Key Health Benefits of Unagi Appetizer
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Unagi Appetizer Nutrition with Gram
Use Gram to log unagi appetizer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unagi appetizer?
Unagi Appetizer contains 230 calories per 3 pieces (100g).
How much protein is in unagi appetizer?
Unagi Appetizer provides 18.5g of protein per 3 pieces (100g).
How many carbs are in unagi appetizer?
Unagi Appetizer has 8.5g of carbohydrates per 3 pieces (100g).
Is unagi appetizer good for tracking nutrition?
Yes. Unagi Appetizer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unagi appetizer in a meal plan?
Use Unagi Appetizer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unagi appetizer and thousands of other foods with the Gram app.