Unagi Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unagi Avocado contains 220 calories, 8g protein, 30g carbs, and 7.5g fat per one roll (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Unagi Avocado Good for You?
Unagi Avocado provides 220 calories per one roll (140g) with 8g protein, 30g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (773% dv).
Japanese sushi roll with grilled kabayaki freshwater eel, avocado, and seasoned rice wrapped in nori
Key Health Benefits of Unagi Avocado
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Unagi Avocado Nutrition with Gram
Use Gram to log unagi avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unagi avocado?
Unagi Avocado contains 220 calories per one roll (140g).
How much protein is in unagi avocado?
Unagi Avocado provides 8g of protein per one roll (140g).
How many carbs are in unagi avocado?
Unagi Avocado has 30g of carbohydrates per one roll (140g).
Is unagi avocado good for tracking nutrition?
Yes. Unagi Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unagi avocado in a meal plan?
Use Unagi Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unagi avocado and thousands of other foods with the Gram app.