Unagi Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unagi Cucumber contains 170 calories, 8g protein, 28g carbs, and 3.5g fat per one roll (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Unagi Cucumber Good for You?
Unagi Cucumber provides 170 calories per one roll (180g) with 8g protein, 28g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (778% dv).
Japanese sushi roll made with grilled freshwater eel (unagi) and cucumber, wrapped in sushi rice and nori seaweed
Key Health Benefits of Unagi Cucumber
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Unagi Cucumber Nutrition with Gram
Use Gram to log unagi cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unagi cucumber?
Unagi Cucumber contains 170 calories per one roll (180g).
How much protein is in unagi cucumber?
Unagi Cucumber provides 8g of protein per one roll (180g).
How many carbs are in unagi cucumber?
Unagi Cucumber has 28g of carbohydrates per one roll (180g).
Is unagi cucumber good for tracking nutrition?
Yes. Unagi Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unagi cucumber in a meal plan?
Use Unagi Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unagi cucumber and thousands of other foods with the Gram app.