Unagi Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unagi Don contains 195 calories, 10g protein, 27g carbs, and 5.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 500.0mg | 40% |
Is Unagi Don Good for You?
Unagi Don provides 195 calories per one bowl (350g) with 10g protein, 27g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (20% dv), iron (889% dv).
Japanese rice bowl topped with grilled freshwater eel glazed with sweet soy-based tare sauce, a classic donburi dish
Key Health Benefits of Unagi Don
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Unagi Don Nutrition with Gram
Use Gram to log unagi don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unagi don?
Unagi Don contains 195 calories per one bowl (350g).
How much protein is in unagi don?
Unagi Don provides 10g of protein per one bowl (350g).
How many carbs are in unagi don?
Unagi Don has 27g of carbohydrates per one bowl (350g).
Is unagi don good for tracking nutrition?
Yes. Unagi Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unagi don in a meal plan?
Use Unagi Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unagi don and thousands of other foods with the Gram app.