Unagi Kabayaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unagi Kabayaki contains 264 calories, 20.7g protein, 2.79g carbs, and 19.2g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 20.7g | 41% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 19.2g | 25% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 207.0mg | 69% |
| Sodium | 468.0mg | 20% |
| Potassium | 207.0mg | 4% |
| Calcium | 18.0mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 2160.0mcg | 240% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 11.7mcg | 3% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Unagi Kabayaki Good for You?
Unagi Kabayaki provides 264 calories per one piece (90g) with 20.7g protein, 2.79g carbohydrates, and 19.2g fat. It is a source of saturated fat (23% dv), cholesterol (69% dv), sodium (20% dv).
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Key Health Benefits of Unagi Kabayaki
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (240% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.7g protein per serving to support satiety and muscle maintenance.
How to Track Unagi Kabayaki Nutrition with Gram
Use Gram to log unagi kabayaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unagi kabayaki?
Unagi Kabayaki contains 264 calories per one piece (90g).
How much protein is in unagi kabayaki?
Unagi Kabayaki provides 20.7g of protein per one piece (90g).
How many carbs are in unagi kabayaki?
Unagi Kabayaki has 2.79g of carbohydrates per one piece (90g).
Is unagi kabayaki good for tracking nutrition?
Yes. Unagi Kabayaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unagi kabayaki in a meal plan?
Use Unagi Kabayaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unagi kabayaki and thousands of other foods with the Gram app.