Unagi Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unagi Nigiri contains 170 calories, 9g protein, 24g carbs, and 5.5g fat per 2 pieces (44g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Unagi Nigiri Good for You?
Unagi Nigiri provides 170 calories per 2 pieces (44g) with 9g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1000% dv).
Grilled freshwater eel over pressed sushi rice with sweet soy-based unagi sauce
Key Health Benefits of Unagi Nigiri
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Unagi Nigiri Nutrition with Gram
Use Gram to log unagi nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unagi nigiri?
Unagi Nigiri contains 170 calories per 2 pieces (44g).
How much protein is in unagi nigiri?
Unagi Nigiri provides 9g of protein per 2 pieces (44g).
How many carbs are in unagi nigiri?
Unagi Nigiri has 24g of carbohydrates per 2 pieces (44g).
Is unagi nigiri good for tracking nutrition?
Yes. Unagi Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unagi nigiri in a meal plan?
Use Unagi Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unagi nigiri and thousands of other foods with the Gram app.