Unagi Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unagi Poke contains 150 calories, 6g protein, 23g carbs, and 5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Unagi Poke Good for You?
Unagi Poke provides 150 calories per one bowl (550g) with 6g protein, 23g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (1000% dv).
Hawaiian-Japanese rice bowl with grilled eel, vegetables, and savory-sweet sauce
Key Health Benefits of Unagi Poke
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Unagi Poke Nutrition with Gram
Use Gram to log unagi poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unagi poke?
Unagi Poke contains 150 calories per one bowl (550g).
How much protein is in unagi poke?
Unagi Poke provides 6g of protein per one bowl (550g).
How many carbs are in unagi poke?
Unagi Poke has 23g of carbohydrates per one bowl (550g).
Is unagi poke good for tracking nutrition?
Yes. Unagi Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unagi poke in a meal plan?
Use Unagi Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unagi poke and thousands of other foods with the Gram app.